MEDIUM SPICY HOMESTYLE GUACAMOLE vs TRADITIONAL ORGANIC HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
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TRADITIONAL ORGANIC HUMMUS SNACK CUPS wins in 6 out of 11 nutrient categories
MEDIUM SPICY HOMESTYLE GUACAMOLE: 4
vs
TRADITIONAL ORGANIC HUMMUS SNACK CUPS: 6
(1 ties)
Overview
| Nutrient | MEDIUM SPICY HOMESTYLE GUACAMOLE | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 246 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 14.0 g | |
| Fat | 13.3 g | 19.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICY HOMESTYLE GUACAMOLE | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM SPICY HOMESTYLE GUACAMOLE | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 383 MG | 404 MG |