MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE vs PHILLY STEAK & CHEESE BURRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE: 5
vs
PHILLY STEAK & CHEESE BURRITO: 5
(1 ties)
Overview
| Nutrient | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | PHILLY STEAK & CHEESE BURRITO | Winner |
|---|---|---|---|
| Calories | 153 cal | 234 cal | |
| Protein | 6.3 g | 10.9 g | |
| Carbs | 16.1 g | 28.9 g | |
| Fat | 7.5 g | 7.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | PHILLY STEAK & CHEESE BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | PHILLY STEAK & CHEESE BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 227 MG | 445 MG |