MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE vs FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE
Nutrition comparison per 100 g serving
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FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE wins in 7 out of 11 nutrient categories
MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE: 3
vs
FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE: 7
(1 ties)
Overview
| Nutrient | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE | Winner |
|---|---|---|---|
| Calories | 153 cal | 129 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 7.5 g | 3.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | FLORENTINE TURKEY MEATLOAF WITH SWEET TOMATO GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 227 MG | 629 MG |