MEDIUM SPICE FERMENTED LENTIL CREPE vs GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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MEDIUM SPICE FERMENTED LENTIL CREPE wins in 6 out of 11 nutrient categories
MEDIUM SPICE FERMENTED LENTIL CREPE: 6
vs
GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | MEDIUM SPICE FERMENTED LENTIL CREPE | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 273 cal | 159 cal | |
| Protein | 8.1 g | 6.2 g | |
| Carbs | 34.3 g | 18.6 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICE FERMENTED LENTIL CREPE | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MEDIUM SPICE FERMENTED LENTIL CREPE | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 162 MG | 106 MG | |
| Sodium, Na | 455 MG | 381 MG |