MEDIUM SPICE FERMENTED LENTIL CREPE vs CHEESEBURGER SEASONED COOKED BEEF
Nutrition comparison per 100 g serving
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CHEESEBURGER SEASONED COOKED BEEF wins in 7 out of 11 nutrient categories
MEDIUM SPICE FERMENTED LENTIL CREPE: 3
vs
CHEESEBURGER SEASONED COOKED BEEF: 7
(1 ties)
Overview
| Nutrient | MEDIUM SPICE FERMENTED LENTIL CREPE | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Calories | 273 cal | 212 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 34.3 g | 25 g | |
| Fat | 11.1 g | 8.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICE FERMENTED LENTIL CREPE | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEDIUM SPICE FERMENTED LENTIL CREPE | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 162 MG | 144 MG | |
| Sodium, Na | 455 MG | 700 MG |