MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP vs TOMATO & BASIL CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & BASIL CRUMBLED FETA CHEESE wins in 5 out of 9 nutrient categories
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 2
vs
TOMATO & BASIL CRUMBLED FETA CHEESE: 5
(2 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | TOMATO & BASIL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 125 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 13.2 g | 21.4 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | TOMATO & BASIL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 1,214 MG |