MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 4
vs
COLD PACK CHEESE FOOD: 4
(2 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 132 cal | 323 cal | |
| Protein | 2.6 g | 16.1 g | |
| Carbs | 13.2 g | 9.7 g | |
| Fat | 6.6 g | 25.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 553 MG | 484 MG |