MEDIUM SONOMA PREMIUM SALSA vs FETA & ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM SONOMA PREMIUM SALSA: 4
vs
FETA & ROASTED RED PEPPER DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM SONOMA PREMIUM SALSA | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.3 g | 4 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SONOMA PREMIUM SALSA | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 9.6 MG |
Minerals
| Mineral | MEDIUM SONOMA PREMIUM SALSA | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 844 MG | 540 MG |