MEDIUM - SOFT TACO FLOUR TORTILLAS vs UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM - SOFT TACO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
MEDIUM - SOFT TACO FLOUR TORTILLAS: 7
vs
UNCOOKED FLOUR TORTILLAS: 2
(1 ties)
Overview
| Nutrient | MEDIUM - SOFT TACO FLOUR TORTILLAS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 319 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 49.1 g | 46.8 g | |
| Fat | 7.0 g | 9.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM - SOFT TACO FLOUR TORTILLAS | UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 140 MG | 85 MG | |
| Sodium, Na | 649 MG | 404 MG |