MEDIUM SOFT TACO FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 10 nutrient categories
MEDIUM SOFT TACO FLOUR TORTILLAS: 3
vs
WRAPS: 5
(2 ties)
Overview
| Nutrient | MEDIUM SOFT TACO FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 53.1 g | 51.4 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOFT TACO FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SOFT TACO FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 816 MG | 629 MG |