MEDIUM SOFT TACO FLOUR TORTILLAS vs WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX wins in 7 out of 12 nutrient categories
MEDIUM SOFT TACO FLOUR TORTILLAS: 3
vs
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX: 7
(2 ties)
Overview
| Nutrient | MEDIUM SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.2 g | 9.2 g | |
| Carbs | 53.1 g | 43.4 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 816 MG | 474 MG |