MEDIUM SOFT TACO FLOUR TORTILLAS vs SPROUTED CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 14 out of 21 nutrient categories
MEDIUM SOFT TACO FLOUR TORTILLAS: 2
vs
SPROUTED CORN TORTILLAS: 14
(5 ties)
Overview
| Nutrient | MEDIUM SOFT TACO FLOUR TORTILLAS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 53.1 g | 46.4 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOFT TACO FLOUR TORTILLAS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SOFT TACO FLOUR TORTILLAS | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 239 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 816 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |