MEDIUM - SOFT TACO FLOUR TORTILLAS vs TABLE STYLE CORN TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM - SOFT TACO FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
MEDIUM - SOFT TACO FLOUR TORTILLAS: 7
vs
TABLE STYLE CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | MEDIUM - SOFT TACO FLOUR TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 189 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM - SOFT TACO FLOUR TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM - SOFT TACO FLOUR TORTILLAS | TABLE STYLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 649 MG | 6 MG |