MEDIUM SMOKY CHIPOTLE SALSA vs FRENCH ONION NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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MEDIUM SMOKY CHIPOTLE SALSA wins in 6 out of 11 nutrient categories
MEDIUM SMOKY CHIPOTLE SALSA: 6
vs
FRENCH ONION NON-DAIRY DIP & SPREAD: 3
(2 ties)
Overview
| Nutrient | MEDIUM SMOKY CHIPOTLE SALSA | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SMOKY CHIPOTLE SALSA | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SMOKY CHIPOTLE SALSA | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 281 MG | 250 MG | |
| Sodium, Na | 875 MG | 893 MG |