MEDIUM SMOKY CHIPOTLE SALSA vs BLACKBEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SMOKY CHIPOTLE SALSA wins in 6 out of 11 nutrient categories
MEDIUM SMOKY CHIPOTLE SALSA: 6
vs
BLACKBEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | MEDIUM SMOKY CHIPOTLE SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SMOKY CHIPOTLE SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM SMOKY CHIPOTLE SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 875 MG | 446 MG |