MEDIUM SHRIMP vs LIGHTLY SMOKED HOT SPICED SARDINES
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED HOT SPICED SARDINES wins in 4 out of 11 nutrient categories
MEDIUM SHRIMP: 3
vs
LIGHTLY SMOKED HOT SPICED SARDINES: 4
(4 ties)
Overview
| Nutrient | MEDIUM SHRIMP | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calories | 88 cal | 225 cal | |
| Protein | 18.6 g | 25.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 309 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 200 MG |