MEDIUM SHRIMP vs KLASIKINE HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 5 out of 11 nutrient categories
MEDIUM SHRIMP: 5
vs
KLASIKINE HERRING FILLET IN OIL: 2
(4 ties)
Overview
| Nutrient | MEDIUM SHRIMP | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 1,500 MG |