MEDIUM SHRIMP vs HERRING FILLETS IN SOUR CREAM
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 7 out of 11 nutrient categories
MEDIUM SHRIMP: 7
vs
HERRING FILLETS IN SOUR CREAM: 1
(3 ties)
Overview
| Nutrient | MEDIUM SHRIMP | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 175 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 1.8 g | 12.3 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 536 MG | 526 MG |