MEDIUM SHRIMP vs CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM SHRIMP: 4
vs
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | MEDIUM SHRIMP | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 253 cal | |
| Protein | 16.5 g | 10.1 g | |
| Carbs | 0 g | 25.3 g | |
| Fat | 1.2 g | 12.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 81 MG | |
| Sodium, Na | 365 MG | 444 MG |