MEDIUM SHELLS ENRICHED MACARONI PRODUCT vs FRESH & EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 6
vs
FRESH & EASY: 6
(2 ties)
Overview
| Nutrient | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 75 g | 74.4 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | FRESH & EASY | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |