MEDIUM SEEKH KABAB GROUND CHICKEN MEAT vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SCALLOPS wins in 5 out of 10 nutrient categories
MEDIUM SEEKH KABAB GROUND CHICKEN MEAT: 4
vs
STUFFED SCALLOPS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 18.3 g | 4 g | |
| Carbs | 3.3 g | 18 g | |
| Fat | 10 g | 5 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.8 MG |
Minerals
| Mineral | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 567 MG | 400 MG |