MEDIUM SEEKH KABAB GROUND CHICKEN MEAT vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
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MEDIUM SEEKH KABAB GROUND CHICKEN MEAT wins in 6 out of 10 nutrient categories
MEDIUM SEEKH KABAB GROUND CHICKEN MEAT: 6
vs
BAKED EGG ROLL: 3
(1 ties)
Overview
| Nutrient | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 18.3 g | 8.2 g | |
| Carbs | 3.3 g | 14.6 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 309 MG |