MEDIUM SALSA WITH SERRANO AND BANANA PEPPERS vs MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA WITH SERRANO AND BANANA PEPPERS wins in 5 out of 10 nutrient categories
MEDIUM SALSA WITH SERRANO AND BANANA PEPPERS: 5
vs
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA WITH SERRANO AND BANANA PEPPERS | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA WITH SERRANO AND BANANA PEPPERS | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA WITH SERRANO AND BANANA PEPPERS | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 321 MG |