MEDIUM SALSA vs BACON & CHEDDAR RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
BACON & CHEDDAR RANCH DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | BACON & CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | BACON & CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 533 MG | 867 MG |