MEDIUM SALSA vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM SALSA: 3
vs
CHICA DE GALLO: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | MEDIUM SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 571 MG | 588 MG |