MEDIUM SALSA vs MEDIUM CHUNKY CLASSIC FLAVORED SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY CLASSIC FLAVORED SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
MEDIUM CHUNKY CLASSIC FLAVORED SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM CHUNKY CLASSIC FLAVORED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 429 MG | 833 MG |