MEDIUM SALSA vs BUTTERY CRAB DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 10 nutrient categories
MEDIUM SALSA: 7
vs
BUTTERY CRAB DIP: 2
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | BUTTERY CRAB DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | BUTTERY CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 742 MG | 607 MG |