MEDIUM SALSA vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
FOOD CLUB: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 71 cal | 109 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 17.9 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3.8 MG |
Minerals
| Mineral | MEDIUM SALSA | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 143 MG | 438 MG |