MEDIUM SALSA vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 1
vs
365 EVERYDAY VALUE: 5
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 143 MG | 464 MG |