MEDIUM SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
PICO DE GALLO: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 286 MG | 0 MG |