MEDIUM SALSA CON QUESO SALSA vs 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE wins in 6 out of 10 nutrient categories
MEDIUM SALSA CON QUESO SALSA: 1
vs
1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 6
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO SALSA | 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 8.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO SALSA | 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 903 MG | 230 MG |