MEDIUM SALSA CON QUESO vs SMALL CURD FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD FAT FREE COTTAGE CHEESE wins in 6 out of 12 nutrient categories
MEDIUM SALSA CON QUESO: 1
vs
SMALL CURD FAT FREE COTTAGE CHEESE: 6
(5 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 124 MG | |
| Sodium, Na | 633 MG | 398 MG |