MEDIUM SALSA CON QUESO vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR wins in 4 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
SHARP CHEDDAR: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 607 MG | |
| Sodium, Na | 633 MG | 714 MG |