MEDIUM SALSA CON QUESO vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 5 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
HALLOUMI CHEESE: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 321 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 789 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 110 MG | 100 MG | |
| Sodium, Na | 633 MG | 1,214 MG |