MEDIUM SALSA CON QUESO vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 12 nutrient categories
MEDIUM SALSA CON QUESO: 2
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 5
(5 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 75 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 10 g | 3.8 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 394 MG |