MEDIUM SALSA vs TROPICAL FRUIT SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 2 out of 10 nutrient categories
MEDIUM SALSA: 2
vs
TROPICAL FRUIT SALSA: 1
(7 ties)
Overview
| Nutrient | MEDIUM SALSA | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM SALSA | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |