MEDIUM SALSA vs TAZAH
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
TAZAH: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | TAZAH | Winner |
|---|---|---|---|
| Calories | 33 cal | 103 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.7 g | 12.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM SALSA | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 283 MG | 269 MG |