MEDIUM SALSA vs MEDIUM HATCH CHILE PICO DE GALLO
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE PICO DE GALLO wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 1
vs
MEDIUM HATCH CHILE PICO DE GALLO: 4
(6 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM HATCH CHILE PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDIUM HATCH CHILE PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM HATCH CHILE PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 250 MG | 393 MG |