MEDIUM SALSA vs CLASSIC MILD GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC MILD GUACAMOLE wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
CLASSIC MILD GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 250 MG | 383 MG |