MEDIUM ROASTED GREEN TOMATILLO vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GREEN TOMATILLO wins in 5 out of 11 nutrient categories
MEDIUM ROASTED GREEN TOMATILLO: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM ROASTED GREEN TOMATILLO | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 115 cal | 50 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROASTED GREEN TOMATILLO | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM ROASTED GREEN TOMATILLO | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 74 MG | 350 MG |