MEDIUM ROAST COFFEE vs INSTANT OAT LATTE SACHETS
Nutrition comparison per 100 g serving
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INSTANT OAT LATTE SACHETS wins in 6 out of 11 nutrient categories
MEDIUM ROAST COFFEE: 3
vs
INSTANT OAT LATTE SACHETS: 6
(2 ties)
Overview
| Nutrient | MEDIUM ROAST COFFEE | INSTANT OAT LATTE SACHETS | Winner |
|---|---|---|---|
| Calories | 348 cal | 394 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 60.9 g | 78.8 g | |
| Fat | 10.9 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ROAST COFFEE | INSTANT OAT LATTE SACHETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ROAST COFFEE | INSTANT OAT LATTE SACHETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 587 MG | 212 MG |