MEDIUM RIPE BLACK OLIVES vs KIM - CHI
Nutrition comparison per 100 g serving
Ad 468x60
KIM - CHI wins in 7 out of 10 nutrient categories
MEDIUM RIPE BLACK OLIVES: 2
vs
KIM - CHI: 7
(1 ties)
Overview
| Nutrient | MEDIUM RIPE BLACK OLIVES | KIM - CHI | Winner |
|---|---|---|---|
| Calories | 167 cal | 35 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RIPE BLACK OLIVES | KIM - CHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | MEDIUM RIPE BLACK OLIVES | KIM - CHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 767 MG | 235 MG |