MEDIUM RICE NOODLES vs SOBA NOODLES
Nutrition comparison per 100 g serving
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SOBA NOODLES wins in 8 out of 9 nutrient categories
MEDIUM RICE NOODLES: 0
vs
SOBA NOODLES: 8
(1 ties)
Overview
| Nutrient | MEDIUM RICE NOODLES | SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 78 g | 75 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM RICE NOODLES | SOBA NOODLES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 393 MG |