MEDIUM RESTAURANT STYLE SALSA vs SWEET POTATO DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDIUM RESTAURANT STYLE SALSA: 5
vs
SWEET POTATO DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM RESTAURANT STYLE SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calories | 25 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.5 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RESTAURANT STYLE SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM RESTAURANT STYLE SALSA | SWEET POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 450 MG | 357 MG |