MEDIUM RED LENTILS CURRY vs LOWES FOODS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RED LENTILS CURRY wins in 5 out of 11 nutrient categories
MEDIUM RED LENTILS CURRY: 5
vs
LOWES FOODS: 4
(2 ties)
Overview
| Nutrient | MEDIUM RED LENTILS CURRY | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 107 cal | 65 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 14.3 g | 9.8 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED LENTILS CURRY | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RED LENTILS CURRY | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 293 MG | 359 MG |