MEDIUM RED ENCHILADA SAUCE vs MASTER
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
MEDIUM RED ENCHILADA SAUCE: 6
vs
MASTER: 3
(2 ties)
Overview
| Nutrient | MEDIUM RED ENCHILADA SAUCE | MASTER | Winner |
|---|---|---|---|
| Calories | 33 cal | 460 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.7 g | 36.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED ENCHILADA SAUCE | MASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM RED ENCHILADA SAUCE | MASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 583 MG | 390 MG |