MEDIUM RAW SHRIMP vs SEA FOOD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM RAW SHRIMP: 4
vs
SEA FOOD MIX: 4
(2 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | SEA FOOD MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 89 cal | |
| Protein | 15.0 g | 16.1 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | SEA FOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM RAW SHRIMP | SEA FOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 54 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 558 MG | 312 MG |