MEDIUM RAW SHRIMP vs REAL BEER CRISPY GOLDEN COD FILLETS
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 5 out of 10 nutrient categories
MEDIUM RAW SHRIMP: 5
vs
REAL BEER CRISPY GOLDEN COD FILLETS: 2
(3 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 223 cal | |
| Protein | 19.5 g | 12.5 g | |
| Carbs | 0.9 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM RAW SHRIMP | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 177 MG | 482 MG |