MEDIUM RAW SHRIMP vs GARLIC HERB COD
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 5 out of 10 nutrient categories
MEDIUM RAW SHRIMP: 5
vs
GARLIC HERB COD: 4
(1 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 106 cal | 184 cal | |
| Protein | 19.5 g | 12.8 g | |
| Carbs | 0.9 g | 18.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MEDIUM RAW SHRIMP | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 177 MG | 411 MG |