MEDIUM RAW SHRIMP vs SKIN-ON AND BONELESS MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM RAW SHRIMP: 3
vs
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 3
(4 ties)
Overview
| Nutrient | MEDIUM RAW SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 85 cal | |
| Protein | 23.2 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RAW SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM RAW SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 848 MG | 106 MG |